Simple, sustainable weight-loss & wellness
for women 40, 50 and beyond
Health, Tailored for You
BLOG
Hi, I’m Kari! After losing 117 pounds and rebuilding my confidence from the inside out, I became passionate about helping women in their 40s, 50s, and beyond feel healthy, strong, and capable again. I understand how overwhelming weight loss, emotional eating, and consistency can feel — because I’ve lived it. Now I coach women with simple, realistic habits, balanced nutrition, and a mindset shift that sticks. My goal is to make wellness doable, enjoyable, and sustainable so you can feel amazing in your own skin again.
What Our Clients Say
Working with Kari has truly changed my life. I’ve lost weight, but more importantly, I’ve gained confidence, energy, and a routine I can actually stick to. She keeps things simple and encouraging, and she understands exactly what women our age go through. I feel like myself again.
-- former client
Kari is the coach I didn’t know I needed. Her support, accountability, and honest guidance helped me break old habits and finally feel in control of my health. She doesn’t judge — she meets you where you are and helps you move forward one step at a time. I’m so grateful for her encouragement.
-- former client
Our Services
01
Personalized Wellness Coaching
A supportive, customized coaching experience to help you reach your weight-loss and wellness goals.
You get one-on-one guidance, a personalized plan, accountability check-ins, and mindset support so you can finally create sustainable habits. Coaching is available in-person or virtually, making it easy to stay consistent no matter where you live.
02
Virtual Coaching & Accountability
A flexible coaching option designed for busy people who want results without needing to come into the club.
You’ll receive weekly virtual check-ins, goal tracking, habit-building guidance, and ongoing support through text or voice messaging. Perfect if you want someone in your corner who helps you stay consistent every step of the way.
03
Free Wellness Snapshot (Quick Assessment)
A simple, free evaluation to help you understand your starting point and what your next steps should be.
Fill out a short form, and I’ll review your goals, lifestyle, eating habits, and challenges. Then I’ll send you personalized feedback and recommendations — a great way to experience coaching without any commitment.
Your Questions, Answered
How do we get started?
Begin by completing a short Wellness Snapshot. From there, I review your goals, current habits, and challenges, then reach out with a personalized plan. If it feels like a good fit, we’ll set up your first coaching check-in and start moving toward your goals.
Do you work with people who feel “stuck” or have regained weight?
Absolutely. I specialize in helping real people with real-life struggles — including plateaus, emotional eating, and weight regain. You’ll get tools, accountability, and support without judgment.
What kind of results can I expect?
Results vary, but most clients experience better energy, improved habits, a more balanced mindset, and steady, sustainable progress. My focus is long-term changes — not quick fixes..
Start With Your Free Wellness Snapshot.
This quick assessment helps me understand your goals, habits, and what you’re struggling with so I can create a personalized plan for you. It only takes a couple minutes — and it’s the first step toward feeling your best.
